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Health insurance is one thing – your actual health is everything. Never assume that the quality of your coverage directly correlates to actual well-being. Your lifestyle, your habits, your diet and exercise regimen, they all add up. When you let personal responsibility slide, you expose yourself to otherwise avoidable risks – risks that can result in constant doctor’s appointments and exorbitant medical bills. You’ll also find that your insurance costs and coverage will suffer from a poor bill of health, ultimately limiting your options. And, on top of it all, neglect is infectious. Unhealthy people tend to live amongst unhealthy families that also don’t know any better. But fear not! We’ve put together a wealth of suggestions that will teach you how to make your health your own.

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